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Academy South Eastern Youth (age 13) Team Sessions
Junior Academy 26 weeks planed only 10 weeks used -
10 week program used
10 Week Plan (Included is the full plan (26 weeks but only 10 weeks was allowed)
Session 1. Sharpness and Basic Ball Skills
1. Two laps of the oval at varying pace as warm up G126.
2. Stretching session G191 & Sharpness G165
3. Ball Juggling G129 twos, threes & fours
4. Shooting game G010
5. Ball Skills G112
6. All Touch Soccer G110
7. Warm down
Session 2. Dribbling -
Basic to advanced (intro)
1. Two laps of the oval dribbling G108 Intro.
2. Stretching session/PNF Stretches G191
3. Dribbling 1 v 1 G108
4. Dribbling/Shooting G108b
5. Dribbling Run Assessment G124 or G108 Phase ii
6. Dribbling - Olde England Game G089
7. Warm down
Session 3. Passing Basic to the Power Drive (Intro)
1. Two laps of the oval 1 v 2 (two ball) passing G066
2. Stretching session G191
3. Star Passing Grid G084
4. Passing Circle G007 / Passing Square G004
5. Soccer Cricket G122
6. Two Touch Soccer Game G125
7. Warm down
Session 4. Shooting & Attacking
1. Two laps of the oval at varying pace (sprints) as warm up.
2. Stretching session G191
3. Shooting Drill G161
4. Shooting Under Pressure G020
5. Shooting Pressure G011
6. One Goal Game G019
7. Warm down
Session 5. Heading
1. Two laps of the oval 2 v 1 Heading G109 (Restricted)
2. Stretching session G191
3. Heading Tennis G014
4. Heading Game G201
5. Soccer Baseball G009
6. High Pass Soccer Game G136
7. Warm down
Session 6. Crossing & Defending
1. Two laps of the oval at varying pace as warm up.
2. Stretching session G191
3. Releasing Wingers for Crosses G065
4. Striker Roles on Crosses G177
5. Dealing With Deep Crosses G044
6. Game Wingers Free G127
7. Warm down
Session 7. Building Team Tactics + Wall Pass
1. Speed Passing G090
2. Stretching session G191
3. Wall Passing in Attack G054
4. Winger 2 v 2 Wall Pass G120
5. Coaching Defending the Wall pass G022
6. Wall of China Game G085
7. Warm down
Session 8. Working the Wings in Attack + Defensive Roles
1. Skipping Warm Up G107
2. Stretching session G191
3. Passing Down The Line G017
4. Lay off for Wingers G118
5. Overlapping Runners G056
6. Game Man for Man G021
7. Warm down
Session 9. Tackling & Defending
1. Two laps of the oval with overlapping runners
2. Stretching session G191
3. Defenders Pressure Grid G159
4. Defending Square Block Tackling G023
5. Four Goal Game G041
6. Game Man for Man G021
7. Warm down
Session 10. Match Tactics Game Plans
1. Two laps of the oval at varying pace as warm up.
2. Stretching session G191
3. Attacking Play G192
4. Midfield Building Attacks G187
5. Strikers switching To Create Shots G055
6. All in Half Game G032
7. Warm down
Peter J Faulks FASSA
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Last updated 25 January 2023